Healthy Eating has Visible effects:
Our body is a mechanism that functions on eating and moving physically from one place to another. To keep this living mechanism fit and active you have to take care of what you put inside it. Whatever goes inside is completely visible in the outer appearance of your body. If you will eat healthily and exercise properly, it would be visible in outer appearance. If you don’t you will look like an unhealthy lazy potato. Keeping our body fit and active by engaging it in any kind of physical activity is crucial.
How important is Exercising?
A study found that exercising regularly for at least 25 minutes can decrease deaths from natural causes to some extent. The study also indicates that a higher level of regular physical exercise compared to inactivity was advantageous. This was even in contaminated areas, although the lower exposure to pollution was better. Regardless of whether you are exposed to air pollution or not, ordinary exercise will reduce the risk of death. Therefore, habitual exercise should be used to improve health. The strategy is promoted to include people living in relatively polluted areas.
It was found that high levels of habitual exercise and low exposure to air pollution were linked to a lower risk of death from natural causes. While low levels of routine exercise and high exposure were linked to a higher risk of death. This study complements several other smaller studies conducted in the United States, Denmark, and Hong Kong that found that regular exercise is beneficial even in contaminated areas.
According to the researcher, further research is needed in areas with high levels of air pollution to verify the applicability of the results. The research emphasizes the importance of controlling air pollution, such as reducing the harmful effects of air pollution and maximizing the positive effects of regular exercise.
Also, Read| Young Indians at a higher risk of Cardiovascular Diseases
