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The Hidden Healing Power of Banmara Leaf

By
Jeewan Dahal
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0
"Banana leaf'"

For many, the name Chromolaena Odorata may not ring a bell. Commonly known as Akintola leaf in parts of Africa and Banmara in Nepal and India, this plant is often dismissed as an unwanted weed. However, hidden beneath its wild reputation lies a long history of traditional healing and natural health benefits that modern medicine is only beginning to understand.

Belonging to the Asteraceae family, Chromolaena Odorata is a fast-growing shrub with oval-shaped, jagged-edged leaves. Its texture is somewhat rough compared to other common plants, and it typically blooms during the summer season. While it thrives at altitudes between 1000 to 2800 meters above sea level, in countries like Indonesia, it flourishes even in lowlands with elevations around 500 meters, especially in areas that receive plenty of sunlight.

In agricultural circles, Chromolaena Odorata is often regarded as a threat. Its aggressive growth pattern can interfere with crop cultivation and lead to reduced yields for farmers. As a result, this plant is frequently uprooted and discarded. Yet, very few realize that what is often thrown away can actually serve as a powerful herbal remedy—both for plants and people.

The Natural Chemistry of Healing

Chromolaena Odorata is rich in medicinal compounds such as phenol, alkaloids, triterpenoids, tannins, flavonoids, and limonene. These bioactive elements give the plant its anti-inflammatory, antimicrobial, and antioxidant properties. Traditionally used in various cultures as herbal medicine, this plant has been a go-to remedy for generations, long before the widespread availability of synthetic drugs.

People used to plant and grow these leaves around their homes and in community gardens, relying on their healing qualities for everything from minor ailments to serious health conditions. Today, as natural and alternative medicine is seeing a global resurgence, Chromolaena Odorata is slowly reclaiming its place in herbal health practices.

Cyst and Reproductive Health

One of the most notable benefits of Chromolaena Odorata lies in its effectiveness against cysts. Women who struggle with this condition often use the leaf in tea or infusion form, helping to manage symptoms naturally. In addition, it’s widely used to support overall reproductive health, particularly in women. Regular consumption of the brewed leaf water is believed to help maintain the reproductive organs and prevent complications.

Pain Relief and Inflammation Control

For individuals dealing with body aches or back pain, this plant offers a natural form of relief. Drinking half a glass of its extract in the morning and evening for a week has been reported to significantly reduce pain and inflammation. Its soothing properties make it a safe alternative to over-the-counter painkillers.

Preventing Cervical Cancer and Diabetes

Cervical cancer remains a major concern for women’s health, especially in developing regions. Chromolaena Odorata, when taken regularly in tea form, is thought to have preventive benefits due to its antioxidant-rich composition. Additionally, it helps regulate blood sugar levels, making it useful in the prevention and management of diabetes.

Relief from Vertigo and Ulcers

Vertigo is a disorienting condition that can disrupt daily life or even become life-threatening if ignored. Herbalists recommend drinking the plant’s extract at the onset of symptoms to reduce dizziness and stabilize the senses. Similarly, those suffering from ulcers may find long-term relief through consistent use of the leaf infusion. Its natural soothing properties help reduce acidity and promote healing of the stomach lining.

Heart Health and Cholesterol Management

Chromolaena Odorata also contributes to cardiovascular wellness. Regular consumption of the plant helps maintain heart function, prevent blockages, and reduce cholesterol levels. Those with a diet high in fats or seafood may especially benefit from drinking the tea after meals to counter the effects of cholesterol build-up.

Blood Pressure and Uric Acid Support

Hypertension is another widespread health issue that can lead to more serious complications. The leaf is often used in traditional medicine to lower blood pressure naturally. Its diuretic and vasodilatory effects help manage blood flow and ease the burden on the heart. Additionally, the same brew has shown positive effects in reducing uric acid levels, offering a gentle solution for people dealing with gout or related joint pain.

From Weed to Wonder Herb

Despite being labeled as an invasive species or agricultural nuisance, Chromolaena Odorata is a powerful reminder that nature often hides its best gifts in plain sight. With its rich nutritional profile and long list of healing properties, this plant deserves recognition not only as a traditional herb but also as a valuable addition to modern natural health practices.

As the world moves toward more sustainable and holistic wellness, the forgotten wisdom of plants like Chromolaena Odorata may be exactly what we need to reconnect with natural healing. Whether you know it as Akintola, Banmara, or simply that wild plant at the roadside—its benefits speak louder than its reputation.

Two Decades of Torture and Deaths of Tibetan Political Prisoners Under Chinese Rule

By
Roshni Sharma
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0
"Tibetan political prisoner"

The Human Rights Desk of the Central Tibetan Administration (CTA) released a powerful and sobering report titled “Torture Deaths of Tibetan Political Prisoners (2000–2025)”. The report documents the brutal deaths of Tibetan political prisoners under Chinese custody and includes names, stories, and patterns of systematic abuse.

The 2025 report identifies dozens of Tibetans who were tortured to death, denied medical treatment, or died shortly after release due to conditions sustained in prison. Among the victims are monks, nuns, writers, and ordinary citizens—many of whom were arrested for expressing loyalty to the Dalai Lama, resisting Chinese policies, or simply defending their Tibetan identity.

Notable cases include:

  • Tenzin Nyima, a monk from Dza Wonpo Monastery, arrested for participating in peaceful protests in 2019. He died in January 2021 after being severely tortured and denied medical treatment.
  • Jigme Gyatso, a former political prisoner and respected activist, passed away in July 2020 after years of suffering from untreated injuries sustained during imprisonment.
  • Lobsang Tenzin, a young monk sentenced to death in 1988, died in prison in 2015. His death was never formally acknowledged by the Chinese government.
  • Tashi Phuntsok, who died from untreated illness developed during his sentence in Drapchi Prison.

The report is organized into sections such as Beaten to Death, Denial of Medical Treatment, Died Post Prison Release, Illness from Prison, Execution, and Erasing Evidence. Many victims fall into multiple categories of suffering, underscoring the depth of China’s cruelty.

In one harrowing account, the family of Lobsang Yeshi was not even allowed to collect his body after his death in custody. Instead, authorities cremated his remains without consent, erasing evidence of abuse.

Despite signing the UN Convention Against Torture in 1988, the Chinese government has consistently violated its obligations. The report accuses Beijing of weaponizing its legal system to suppress peaceful dissent, treating calls for basic rights and cultural preservation as national security threats.

“Torture in Tibet is not an exception—it is policy,” states the CTA’s report. “The methods of physical, psychological, and medical abuse are deliberately used to break the spirit of Tibetan resistance.”

The CTA calls on the international community to raise its voice and apply pressure. “We must remember their names,” said the report’s author, Dawa Tsering, “and refuse to let their deaths be forgotten. Justice demands not silence, but action.”

Although access to Tibet remains tightly restricted, testimonies from former prisoners, families, and confidential sources inside Tibet continue to expose a deeply disturbing reality. The report is both a tribute to the fallen and a plea for justice—calling on human rights organizations, UN bodies, and democratic governments to hold China accountable.

As Tibetans inside Tibet mark the memory of these victims through quiet prayers and symbolic resistance, the report ensures that their suffering is not in vain. It serves as a record of truth in an era of censorship, and as a stark reminder of the urgent need for international intervention.

Tibetan spiritual leader Dalai Lama, turned 90 today

By
Jeewan Dahal
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Leader Dalai Lama
Leader Dalai Lama

Tibetan spiritual leader and world-renowned religious figure, His Holiness the 14th Dalai Lama, turned 90 years old on Sunday, 6 July 2025.

Following the inauguration ceremony in the morning, the Central Tibetan Administration hosted the official 90th birthday celebration of His Holiness the Dalai Lama at the courtyard of Thekchen Choeling Tsuglakhang, attended by a large gathering.

Dalai Lama Posted 90th Birthday Message on his Social media handle:

On the occasion of my 90th birthday, I understand that well-wishers and friends in many places, including Tibetan communities, are gathering for celebrations. I particularly appreciate the fact that many of you are using the occasion to engage in initiatives that highlight the importance of compassion, warm-heartedness, and altruism.

I am just a simple Buddhist monk; I don’t normally engage in birthday celebrations. However, since you are organizing events focused on my birthday I wish to share some thoughts.

While it is important to work for material development, it is vital to focus on achieving peace of mind through cultivating a good heart and by being compassionate, not just toward near and dear ones, but toward everyone. Through this, you will contribute to making the world a better place.

As for myself, I will continue to focus on my commitments of promoting human values, religious harmony, drawing attention to the ancient Indian wisdom which explains the workings of mind and emotions, and Tibetan culture and heritage, which has so much potential to contribute to the world through its emphasis on peace of mind and compassion.

I develop determination and courage in my daily life through the teachings of the Buddha and Indian masters such as Shantideva, whose following aspiration I strive to uphold.

As long as space endures,
As long as sentient being remain,
Until then, may I too remain
To dispel the miseries of the world.

Thank you for using the opportunity of my birthday to cultivate peace of mind and compassion.

Tashi Deleg and with prayers,

Dalai Lama

Indian Prime Minister Shri Narendra Modi extended his greetings to His Holiness the Dalai Lama on his 90th birthday.

Sikkim’s Chief Minister Shri PS Golay took to his Facebook page to convey his warmest greetings to His Holiness. CM Golay posted:

With profound reverence and humility, I, on behalf of the people of Sikkim, extend my warmest greetings and heartfelt wishes to His Holiness the 14th Dalai Lama on the sacred occasion of His Holiness’ 90th birth anniversary.

A beacon of peace, compassion, and spiritual wisdom, His Holiness’ gentle strength, humility, and unwavering commitment to the path of compassion have touched countless lives across the globe, transcending boundaries of religion, nationality, and culture. Through His Holiness’ teachings and example, the seeds of kindness have been sown and the spirit of humanity awakened in millions. We remain deeply inspired by His Holiness’ dedication to promoting a universal message of love and understanding, a true religion of human kindness.
On this auspicious day, I offer my sincerest prayers for His Holiness’ long life, good health, and continued spiritual guidance. May the light of His Holiness’ wisdom always illuminate our path, and may His enduring presence continue to bless the world with peace, compassion, and hope for generations to come.

As part of the global celebration of His Holiness the 14th Dalai Lama’s 90th birthday, Twitter users from around the world have poured in their wishes since this morning.

Likewise, Chief Ministers of other Indian states, state ministers, and ambassadors also took to their official Facebook and Twitter accounts to shower heartfelt greetings on His Holiness.

As always on July 6th, Tibetans inside Tibet, despite the draconian surveillance and restrictions on every aspect of their lives, commemorate His Holiness the Dalai Lama’s birthday through symbolic and creative gestures.

His Holiness, born as Tenzin Gyatso on 6 July 1935 to a farming family in a small hamlet in Taktser, Amdo, northeastern Tibet, is the spiritual leader of Tibet.

At the age of two, the child — then named Lhamo Dhondup — was recognized as the reincarnation of the 13th Dalai Lama, Thubten Gyatso. The Dalai Lamas are believed to be manifestations of Avalokiteshvara or Chenrezig, the Bodhisattva of Compassion and the patron saint of Tibet. Bodhisattvas are enlightened beings who have postponed their own nirvana in order to be reborn and serve humanity.

His Holiness is currently residing in Dharamshala, India.

High Interest Rates Threaten Jobs and Stability in Bangladesh’s SME Sector

By
Jeewan Dahal
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0
" Bangladesh’s SME Sector"

Small and medium enterprises (SMEs), the lifeline of Bangladesh’s economy, are increasingly at risk due to rising interest rates that are stifling credit access and threatening millions of jobs. With over 1.18 crore SMEs contributing around 30% of the country’s GDP and employing 2.4 crore people—70% of whom are based outside Dhaka—the sector now finds itself under serious pressure.

Despite government claims of supporting SMEs, lending rates remain disproportionately high. While agriculture and large industries access loans at around 12%, SME interest rates range from 13% to 15%. According to Bangladesh Bank, the average SME lending rate in April 2024 stood at 12.49%, higher than agriculture (11.98%) and large industry (12.45%).

Banks attribute the elevated rates to high operational costs, limited rural outreach, and risk management challenges. City Bank’s Deputy Managing Director Kamrul Mehedi cited additional processing and servicing costs as key reasons for the rate gap, especially in rural areas.

Loan disbursements are declining. In the October–December quarter of FY2024-25, SME loans fell by 3.49% year-on-year. BRAC Bank’s Abdul Momen admitted that interest rates of 13–15% reflect an attempt to balance affordability and operational feasibility. However, processing fees remain a major burden—up to 10% for small loans compared to nearly zero for large corporates.

SME Foundation Chairperson Mushfiqur Rahman acknowledged the systemic hurdles, including strict collateral policies and limited outreach. Though programs offering 9% interest loans and stimulus packages have helped, broader intervention is essential.

Experts warn that without immediate measures to reduce borrowing costs and expand rural access, SMEs will struggle to survive—endangering economic stability and millions of livelihoods across Bangladesh.

Journalist Dilli Ram Dulal Honoured with ‘Sewa Shri’ Award

By
Jeewan Dahal
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0
Journalist Dilli Ram Dula
Journalist Dilli Ram Dula

Veteran journalist and editor Dilli Ram Dulal has been selected for the ‘Sewa Shri’ award by the Nepali Sahitya Parishad Sikkim, recognising his outstanding contribution to journalism, literature, and media advocacy in Sikkim.

Born on July 3, 1978, in Duga Samsing, Central Pendam, Dulal hails from Pakyong District and brings over 22 years of experience in both print and electronic media. He holds a Master’s degree in History and a Post Graduate Diploma in Journalism and Mass Communication, along with various professional certifications, including Book Publishing, Livelihood Promotion, Vani (Prasar Bharati), and Theatre from the National School of Drama.

He has been associated with major media outlets like Hamro Prajashakti, Hindusthan Samachar, and Samay Dainik. He currently contributes to Himale Bela Nepali Daily, PTC Gangtok, and All India Radio Gangtok.

Notably, he has been a strong voice in promoting organic farming journalism in the state. Within the media fraternity, his leadership at the Press Club of Sikkim—serving twice as Working President and now as General Secretary—has been instrumental in advocating for journalist welfare.

His literary work, including the acclaimed short story collection ‘Chuchedhunga’ (2012), reflects his creative depth. His achievements have previously earned him the Bharatiya Bhasha Samman (2023), Best Regional Editor Award (2019), and Ram Lal Smriti Puraskar (2015).

The ‘Sewa Shri’ award recognises individuals who have rendered exceptional service in their field and will be conferred during the 211th Bhanu Jayanti celebrations in Gangtok.

Cricket Association of Tathangchen Wins First Snowlion T20 Title

By
Jeewan Dahal
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0
Cricket Association of Tathangchen
Cricket Association of Tathangchen

The SICA Snowlion T20 League 2025 concluded with the Cricket Association of Tathangchen emerging as champions after a commanding seven-wicket victory over Irises Cricket Club in the final at Minning Ground where cricket and celebration blended into one spirited evening as the crowd witnessed history unfold with CAT securing their maiden major tournament title in Sikkim

The final saw Irises struggle against relentless bowling with Akshay Sain delivering a fiery spell returning with three wickets while captain Lee Yong Lepcha led by example with two wickets as Irises were bowled out for just seventy-three runs in eighteen overs and two balls unable to withstand the pressure built by CAT’s tight fielding and discipline

In reply CAT made light work of the chase as opener Hardeep Singh launched an explosive assault scoring thirty-five runs off only ten balls powering his team to the target in just eight point five overs sending the crowd into cheers and the dressing room into celebration

The Hon’ble Governor of Sikkim Shri Om Prakash Mathur attended the final meeting both teams before the match and applauded the efforts of the Sikkim Cricket Association for organizing a successful tournament that promoted sportsmanship and community pride in the region

Other notable guests included Shri Phurba Wangdi Managing Director of State Bank of Sikkim Shri R B Biswakarma Director of the Sports Department Shri Rajendra Gupta SE of Power Department and Shri Samir Gurung DGM of SNT along with SICA office bearers led by President Tika Subba who together handed out medals and trophies to the winners and standout performers

Akshay Sain was named both Player of the Match and Best Bowler while Hardeep Singh received the Best Batter award as well as the prestigious Player of the Tournament title recognizing their consistent excellence throughout the competition

The champions were awarded a cheque of one lakh fifty thousand rupees while the runners-up took home one lakh twenty-five thousand rupees semi-finalist teams received one lakh each and quarterfinalists were awarded seventy-five thousand rupees while the remaining teams were given fifty thousand rupees each as participation support

The tournament ran nonstop for seventeen days featuring thirty-three matches between eight A Division clubs of Sikkim who played in a round-robin format followed by playoffs bringing high-level competition and uniting cricket fans across the state.

Former Cop Gets 10-Year Jail in Sikkim Drug Case

By
Jeewan Dahal
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0
Sikkim drug case
Sikkim drug case

10-Year Sentence for Former Policeman in Major Narcotics Case in Sikkim.

The Special Judge of SADA Court Pakyong today sentenced former police personnel Pem Tshering Bhutia to 10 years of rigorous imprisonment and imposed a ₹1 lakh fine.

The conviction stems from a 2021 case involving possession of drugs in commercial quantity under the SADA Act.

Following the landmark ruling, the Senior Superintendent of Police (SSP), Pakyong District, addressed the media, calling it a major legal breakthrough and a clear warning to those involved in the drug trade.

Supreme Court Dismisses Plea to Transfer Mahabodhi Temple Control to Buddhist Authorities

By
Jeewan Dahal
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0
Mahabodhi temple
Mahabodhi temple

On June 30, 2025, the Supreme Court of India dismissed a petition seeking the transfer of management of the Mahabodhi Mahavihara Temple in Bodh Gaya, Bihar, to Buddhist authorities. The court ruled that the matter could not be entertained under Article 32 of the Constitution and directed the petitioner to approach the Patna High Court instead.

The petition was filed by social activist and politician Sulekha Kumbhare, who argued that the current Hindu-majority management structure violates the religious rights of Buddhists. She emphasized that the Mahabodhi Temple is one of the most sacred sites in Buddhism, marking the place where Lord Buddha attained enlightenment.

The apex court, however, maintained that constitutional remedies under Article 32 were not applicable in this case and suggested that the dispute be addressed in a competent lower court.

With the petition dismissed, the management of the Mahabodhi Temple will continue to remain with the Bodh Gaya Temple Management Committee as per the current legal framework. 

Sikkim Milk Union Hikes Prices of Milk Varieties from July 1

By
Jeewan Dahal
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0
Sikkim Milk Union
Sikkim Milk Union

Sikkim Milk Union Hikes Prices of Milk Varieties from July 1; ₹3 Increase on High Cream Milk per Litre

The Sikkim Co-operative Milk Producers’ Union Ltd. has announced a revision in the retail prices of selected milk products, effective from July 1, 2025.

According to the updated rate chart, the price of 1000 ml High Cream Milk will increase from ₹65 to ₹68 per packet. The 500 ml High Cream Milk will now be priced at ₹35, up from ₹33. Similarly, 500 ml Toned Milk will cost ₹33, reflecting a ₹2 hike from its current ₹31 price tag.

Despite the price adjustment, the commission structure for selling agents across Gangtok and Jorethang will remain unchanged, the Union informe

Sikkim’s Heritage Sites Neglected as ASI Fails to Provide Funds

By
Jeewan Dahal
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0
"Sikkim Heritage sites".

Sikkim’s protected heritage sites have been left in a state of neglect due to a complete lack of financial support from the Archaeological Survey of India (ASI) for two consecutive years—2022 and 2023. A recent Right to Information (RTI) revelation, confirms that not a single rupee was sanctioned for the maintenance or restoration of ASI-listed monuments in the state during this period.

This lack of funding has sparked growing concern among conservationists, cultural historians, and local residents. Sikkim, known for its ancient monasteries, sacred ruins, and heritage structures, stands at risk of losing vital pieces of its cultural identity due to bureaucratic indifference.

Experts warn that without immediate restoration efforts, many sites could face irreversible deterioration. The issue also threatens the tourism sector, which relies heavily on the state’s historical and spiritual landmarks.

Local voices are urging both the state and central governments to prioritize heritage conservation in Sikkim. Activists are calling for transparent budgeting, stronger state-ASI coordination, and dedicated heritage protection policies that ensure these monuments receive the attention they deserve.

As of now, the ASI has not issued any clarification regarding the prolonged delay in funding for Sikkim’s monuments.

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